We've all known how relaxing it is to lean on our favourite songs at the end of a stressful day to release all the collected stress. But what we do not notice is just how deeply music is connected to our mental and emotional well-being. It is important to understand the relation between music and the health of our minds so as to give proper attention to our engagement with music and its use in taking care of ourselves. There are many ways in which music helps us improve and m